CrashtestDawnie's Notizen, 25 Jul 18

That looks really good.. 

Great job of fasting and equally great job of planning your food! 

Well done!!!!! How often do you do this? I’m following the 16/8 fast. 

First, congratulations! 36 hours is a VERY long time. For me, 'true hunger' only occurs when my blood sugar falls after eating. However, 'mental hunger' (the desire to eat) is a 'real thing'). Anyway, it took me nearly a dozen tries to get past the 36 hour 'mental hunger'. - - On a side note, the thought of you wielding the 'fasting tool of the gods' is kinda scary (because you can get 'Virgo intense'!). Please be safe :) :) 

Looks good 

well deserved breakfast! 24 is the longest I went, and I know what you mean, its like when you eat, it seems strange because you might not be hungry!  

Congrats and your breakfast looks Great! 

Looks great! 😋 Wish my Chlosterol would allow me to eat eggs & cured meats, because I miss them, but got to keep those numbers under 200. 

Awesome job on your fast and with breakfast. 😊👍 

Go girl 

congratts on your fast.  

Great way to break fast! 

Great job! 

great job 💪 

Nice fasting! Glad it worked so well for you 

Thanks guys! It feels good to have accomplished it! Lmao Abef you are right! Especially since I lost almost 2#s in basically 1 day and still felt “normal” I have been cycling through 16:8, 20:4, and OMAD probably 6 days a week for a while now. The last 2 nights I seriously over ate out of anxiety. So I just wanted to challenge myself to get control of my eating (and of myself). 

Keep mixing it up CDawnie. It's working!!! 

Looks beautiful! You are killing it ctd! 

Good work you!!! 

I fast on Sunday. Don't eat anything but bread and water until 2pm. Then a light dinner. Salads with a fruit. Lots and lots of water. Like 150ozs. I am 200 lbs.