25 Jul 18 vom Mitglied: ameygirl88
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Great job of fasting and equally great job of planning your food!
25 Jul 18 vom Mitglied: Gingerk65
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Well done!!!!! How often do you do this? I’m following the 16/8 fast.
25 Jul 18 vom Mitglied: reemakkad
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First, congratulations! 36 hours is a VERY long time. For me, 'true hunger' only occurs when my blood sugar falls after eating. However, 'mental hunger' (the desire to eat) is a 'real thing'). Anyway, it took me nearly a dozen tries to get past the 36 hour 'mental hunger'. - - On a side note, the thought of you wielding the 'fasting tool of the gods' is kinda scary (because you can get 'Virgo intense'!). Please be safe :) :)
25 Jul 18 vom Mitglied: adefwebserver
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25 Jul 18 vom Mitglied: Anna Bear54
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well deserved breakfast! 24 is the longest I went, and I know what you mean, its like when you eat, it seems strange because you might not be hungry!
25 Jul 18 vom Mitglied: Pixie68
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Congrats and your breakfast looks Great!
25 Jul 18 vom Mitglied: Mjgh06
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Looks great! 😋 Wish my Chlosterol would allow me to eat eggs & cured meats, because I miss them, but got to keep those numbers under 200.
25 Jul 18 vom Mitglied: Lucygirl1
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Awesome job on your fast and with breakfast. 😊👍
25 Jul 18 vom Mitglied: Becc@
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25 Jul 18 vom Mitglied: Rockyfish
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25 Jul 18 vom Mitglied: baskington
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25 Jul 18 vom Mitglied: Cloud10635
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25 Jul 18 vom Mitglied: RiverRes
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25 Jul 18 vom Mitglied: dietgag
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Nice fasting! Glad it worked so well for you
25 Jul 18 vom Mitglied: nikeit
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Thanks guys! It feels good to have accomplished it! Lmao Abef you are right! Especially since I lost almost 2#s in basically 1 day and still felt “normal” I have been cycling through 16:8, 20:4, and OMAD probably 6 days a week for a while now. The last 2 nights I seriously over ate out of anxiety. So I just wanted to challenge myself to get control of my eating (and of myself).
25 Jul 18 vom Mitglied: CrashtestDawnie
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Keep mixing it up CDawnie. It's working!!!
25 Jul 18 vom Mitglied: chesgreen
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Looks beautiful! You are killing it ctd!
25 Jul 18 vom Mitglied: jengetfit123
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25 Jul 18 vom Mitglied: nthompson540
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I fast on Sunday. Don't eat anything but bread and water until 2pm. Then a light dinner. Salads with a fruit. Lots and lots of water. Like 150ozs. I am 200 lbs.
25 Jul 18 vom Mitglied: kenny lane
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