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I have been sticking to the plan, which is eat less and move more, and even without the loosing weight I am feeling better about myself just for trying. I will be running yoga classes out of my house for team mates this week. Its back to ourdoor soccer and everyone can do for some conditioning!! I really feel, as a yoga instuctor, that I need to be setting a positive impression, and we all know that when we think of the fitness world we expect to see these perfect bodies, and I dont have a perfect body...so it does play with my mind a bit. But then I see how well I have been doing through this web site, and those insecurities start to shrink. A wise woman once told me that I can do anything I set my mind to, and its still best piece of information I have ever got, thanks mom!!
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1538 kcal
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Fett: 47,76g | Eiw: 82,52g | Kohlh: 209,10g.
Frühstück: Honey, 2% Fat Milk, Multigrain Oatmeal, Apples, Herbal Tea. Mittagessen: honey, pam, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Herbal Tea (Other Than Chamomile, Brewed), Rye Bread, Egg, Jam Preserves. Abendessen: plum, light ceaser dressing, romain, Sole (Full Portion). Snacks/Sonstiges: orange, fat free frozen yogurt, popcorn. mehr...
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3046 kcal
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Bewegung:
Fußball - 40 Minuten, Gehen (Langsam) - 3 Km/h - 10 Minuten, Zirkeltraining - 55 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Dehnen (Yoga) - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 20 Minuten. mehr...
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