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Yesterday: W=47.8kg, F=19.5%, M=36.5kg Today: W=47.4kg, F=18.8%, M=36.5kg (Yeay !) I enjoy a bottle of carbonated water after boxcercise and before meal. When I go to restaurant, I order it too. Carbonated water makes you refresh, make your bowel movements regularly and work up a good a good appetite. Only drink no sugar added. These wines are just arrived from NY today. It is “Happy Hour” for my husband.
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47,4 kg
Bisher verloren: 0 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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442 kcal
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Fett: 36,07g | Eiw: 25,09g | Kohlh: 8,48g.
Frühstück: Egg, Nutiva Organic Extra Virgin Coconut Oil, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Kerrygold Unsalted Pure Irish Butter, LC&P Bread. mehr...
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Verlust von 2,8 kg pro Woche
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Harapeko Keichan's Gewichtsverlauf
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