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AM fasting BS 123/ weight 175.8 Traveled to Lubbock today, 8 hr. trip, not much exercise. Fitbit says 4556 steps. Went over calories a little, as well as carbs. Net carbs 33.70; 66/14/20. We brought food from home and ate lunch in a park, but supper was at IHOP -- egg white veggie omelet with seasonal fruit. Can't say tomorrow will be better, in meeting until 3:00 and then drive back home. Food will have to be the best I can do while traveling. Breakfast is hotel free so don't know how that will work out. I'll just have to work harder Sunday and Monday to get back in balance.
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1323 kcal
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Fett: 99,90g | Eiw: 66,42g | Kohlh: 48,65g.
Frühstück: Great Value All Natural Sour Cream, LouAna Pure Coconut Oil, Hershey's 100% Cocoa, Whole Foods Market Liquid Stevia Drops, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vanilla Extract (Imitation, Alcohol), Hard-Boiled Egg , Bacon (Cured, Pan-Fried, Cooked) . Mittagessen: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Pecan Nuts , Cherry Tomatoes, Chicken Drumstick. Abendessen: IHOP Seasonal Fresh Fruit, IHOP Egg White Vegetable Omelette. mehr...
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2478 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Lesen - 2 Stunden, Sitzen - 8 Stunden, Ruhen - 7 Stunden, Schlafen - 6 Stunden. mehr...
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