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So exited, I am below 150lbs!!! The scale said 149.5 over the weekend, but it was a fluke, because I dropped 2.5lbs overnight, so I knew it would go back up. This time is an actual weight! Whoo hooo! 9.5lbs to my goal!
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1125 kcal
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Fett: 44,00g | Eiw: 88,86g | Kohlh: 98,60g.
Frühstück: Milk (Nonfat), UNJury Protein Powder. Mittagessen: gala apple, Creamy Peanut Butter. Abendessen: Flour Tortilla, Flame Grilled Chicken Breast, Skinless, 3 Cheese Mexicana Shredded Cheese, Cooked Pinto, Calico or Red Beans, Mexican Rice. mehr...
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2180 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Radfahren (Langsam) - 18 Km/h - 35 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 55 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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