LeiLei84's Notizen, 03 Aug 18

I just finished my workout for the day. Two videos in my living room (glutes&legs then abs), followed by a brisk walk/lunge/leg lift time at the park😋. I found myself thinking of more and more things I could do at the park for exercise so I didn’t have to go home and take care of all of my responsibilities lol. Wrapped it up with a bunch of stretches in the grass. I would have done this with food before.

***I’ve been working out every other day since I injured myself last week. Doing much better with this routine.

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1442 kcal

Fett: 48,91g | Eiw: 54,74g | Kohlh: 195,94g.   Frühstück: Kroger Lite Mozzarella String Cheese, Oranges . Mittagessen: Boiled Egg. Abendessen: Chives , Egg, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Sonstiges: Welch's Strawberry Spread, Kroger Fat Free Cream Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sabra Classic Hummus, Sensible Portions Potato Straws - Smooth Cheddar, Cucumber (with Peel) , Kroger Fat Free Whipped Topping, Market Pantry 2% Reduced Fat Milk, Frozen Blueberries, Bananas , Trader Joe's Cantaloupe Slices. mehr...

2181 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 42 Minuten, Sit Ups - 18 Minuten, Squats (Kniebeugen) - 17 Minuten, Ruhen - 14 Stunden und 43 Minuten, Schlafen - 8 Stunden. mehr...