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The pic on the left was from my wedding, April 2016, I was only 5 pounds less than my heaviest of 168. The pic on the right is today, at 133.2, with 8.2 to go to my goal. It's taken 8 months to get to this point. Hoping to reach 125 by/before Oct 14.
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1459 kcal
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Fett: 86,52g | Eiw: 70,41g | Kohlh: 103,27g.
Frühstück: L'oven Fresh Honey Wheat Bread, Egg, Unsalted Butter Stick, Hass Avocado, Bacon, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Mittagessen: Wish-Bone Ranch Dressing, Southern Grove Roasted & Salted Sunflower Kernels, Great Value Dried Cranberries, Cucumber (Peeled), Laura Lynn Manzanilla Spanish Olives with pimento, Grape Tomatoes, Mixed Salad Greens, Sea Queen Chipotle Wild Salmon Burger. Abendessen: Old El Paso Red Enchilada Sauce, Chicken Thigh (Skin Not Eaten), Daisy Sour Cream, Crystal Farms Shredded Cheddar Cheese, La Banderita Soft Taco Large Flour Tortillas. Snacks/Sonstiges: Snyder's of Hanover Cheddar Ale Pretzel Pieces, M&M's Coffee Nut M&M's. mehr...
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2179 kcal
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Bewegung:
Fernsehen (TV) - 2 Stunden, Putzen - 20 Minuten, Hausarbeit - 45 Minuten, Duschen - 12 Minuten, Abwaschen - 25 Minuten, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 24 Minuten, Krafttraining (Mäßig) - 45 Minuten, Kochen - 50 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 3 Minuten, Laufen (Joggen) - 8 Km/h - 8 Minuten, Dehnen (Yoga) - 3 Minuten, Squats (Kniebeugen) - 5 Minuten. mehr...
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1 bis 20 von 41
 Kommentare
04 Aug 18 vom Mitglied: tiffany1908
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Looking dam good LSG! Great work! DONE babe!
04 Aug 18 vom Mitglied: 66Pack
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Looking great! You are my arm workout inspiration!
04 Aug 18 vom Mitglied: jengetfit123
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04 Aug 18 vom Mitglied: keilin-4
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Working out with weights seems to get *results* :)
04 Aug 18 vom Mitglied: adefwebserver
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04 Aug 18 vom Mitglied: Dragula66
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04 Aug 18 vom Mitglied: Mjgh06
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That’s what I’m talking about ❤️
04 Aug 18 vom Mitglied: Swedishblondie
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04 Aug 18 vom Mitglied: muppet1956
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04 Aug 18 vom Mitglied: Magpiezoe
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Congrats also, but look at your face....you are smiling big time when a little overweight and have a very sour expression when thinner. Answer is START SMILING MORE!
04 Aug 18 vom Mitglied: nancieingram
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Oh, I was just concentrating on taking the pic today and had just finished a tough workout. Trust me, I do plenty of smiling 😁.
04 Aug 18 vom Mitglied: LSG417
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Magnificent difference— it must have been a very fun wedding though. You look happy.
04 Aug 18 vom Mitglied: Kenna Morton
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04 Aug 18 vom Mitglied: Maine coon
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04 Aug 18 vom Mitglied: 222Patricia
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Okay, you look amazing, but I want to see that beautiful smile!
04 Aug 18 vom Mitglied: Erquiaga
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Very inspiring, love both photos, joy and warrior!
04 Aug 18 vom Mitglied: Mary Richardson
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We had a very fun wedding! It was motorcycle themed, even our preacher wore his motorcycle vest 😁. And during the ceremony, my husband surprised me with blow pop rings....like when Deadpool proposed to his girlfriend in the first movie, lol. This particular pic was with my 2 sisters and we were being goofy.
04 Aug 18 vom Mitglied: LSG417
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04 Aug 18 vom Mitglied: Halliee
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Fantastic Jo. I love your transformation! I love the proposal too.
04 Aug 18 vom Mitglied: chesgreen
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