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So I did it again, I went the whole day sticking to a 'healthy plan', came up under my calorie goal by a few calories, got protien in, iron, B vitamins. I excersized and pushed till the end, then I started snacking after dinner... Now, this time when I felt the urgre to eat more I tapped into my thinking and actually asked myself 'why am I still hungry?' and realized that I was bored, so I was on a quest to occupy my time. I read a bit, did some yoga streches, tidyed up here and there, and went to bed. What I am realizing is that its really easy to stick to the plan in the day because there is so much to do, but at night once the kids go to bed, and I am off the clock, I just want to do a whole lot of nothing!! and thats when I get bored...and eat. So the plan is to find an activity that I can do in the evenings that will keep my me from sneaking to the kitchen!! Time to put the thinking cap on, lol.
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1411 kcal
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Fett: 48,92g | Eiw: 74,04g | Kohlh: 183,61g.
Frühstück: Herbal Tea, Honey, Apples, Multigrain Oatmeal, 2% Fat Milk. Mittagessen: Marble Cheddar Cheese, Sole (Half Portion), couscous, honey, kidney beans, Herbal Tea (Other Than Chamomile, Brewed), celery, balsamic, olive oil, tomatoes. Abendessen: rye bread, peanut butter. Snacks/Sonstiges: cream, coffee, hearty vegetable soup tim hortons, white dinner roll, donut. mehr...
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2925 kcal
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Bewegung:
Pilates - 23 Minuten, Fußball - 40 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Dehnen (Yoga) - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 52 Minuten. mehr...
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