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Started the morning with a New HIIT Program-520 Cals:
Warmup-Assault Bike 2 Minutes
:20 sec MAX - :60 Rest - 4 Rounds
• Jump Rope/Plank (:50 secs)
• Burpees (7), Rest
• Assault Bike 6-10 Cals, Rest
• MB Slam #30lbs 10x, Rest
Core 3 Rounds
• Hip Thrusters 20x
• Side Thrusters 15/Each side
• Hanging Knee Ups 10x
• Bird Dogs - 10/Each side
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79,8 kg
Bisher verloren: 7,7 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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2362 kcal
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Fett: 87,86g | Eiw: 155,74g | Kohlh: 242,84g.
Frühstück: Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Kirkland Signature Mixed Nuts, Dried Prune, El Pollo Loco Chicken Avocado Tortilla Wrap. Abendessen: Tomato and Cucumber Salad with Oil and Vinegar, Green Peas (Frozen) , Del Monte Fresh Pineapple, White Rice, Coffee with Cream, Chicken Breast. Snacks/Sonstiges: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry. mehr...
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2490 kcal
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Bewegung:
Körperpflege - 1 Stunde, HIIT - 55 Minuten, Ruhen - 14 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,3 kg pro Woche
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