|
Rep Day resulted in 550 Cal Burns, under 1 Hour!! Now ready for the Breakfast!!
Warmup-Rowing 2 minutes
Conditioning: 10,9,8,7,6,5,4,3,2,1 reps
• Chest Press
• Deadlifts
• Every 2 minutes, 10 HR push-ups
Finish: 3 Rounds
• Close Grip DB Chest Press 10x
• 1-Arm Row DB 10/ea
• Hammer Tempo Curls 10x
|
80,1 kg
Bisher verloren: 7,4 kg.
Still to go: 3,9 kg.
Diät befolgt: Recht gut.
|
|
1957 kcal
|
Fett: 66,15g | Eiw: 91,17g | Kohlh: 252,87g.
Frühstück: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Plums , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Abendessen: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Olive Garden Garden-fresh Salad with Dressing. Snacks/Sonstiges: Nabisco Honey Maid Graham Crackers, Kirkland Signature Mixed Nuts, Kellogg's Special K Protein Plus Cereal, Dried Prune, Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola. mehr...
|
|
2591 kcal
|
Bewegung:
Auto Fahren - 3 Stunden, Crosstrainer - 58 Minuten, Ruhen - 12 Stunden und 2 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 1,9 kg pro Woche
|