Kenna Morton's Notizen, 10 Aug 18

Reposting for any Keto people who don’t already know about this site.

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1580 kcal

Fett: 76,92g | Eiw: 62,60g | Kohlh: 159,72g.   Frühstück: Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Sarabeth's Orange Apricot Marmalade, Kenna’s CHICKEN sausage Patty, Nopales (Without Salt, Cooked). Mittagessen: Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani 0% Plain Greek Yogurt (5.3 oz), Ranch Granola, Driscoll's Blueberries, Peach, Strawberries. Abendessen: Aunt Nellie's Pickled Beets, Cracker Barrel Extra Sharp Cheddar Cheese, McCormick Original Cocktail Sauce For Seafood, Philadelphia Regular Cream Cheese, Wegmans Cooked Shrimp, Nabisco Triscuit Fig & Honey, Nabisco Triscuit Balsamic Vinegar & Basil, Trader Joe's Hass Avocado, Trader Joe's Green Onions, Pure Leaf Honey Green Tea. Snacks/Sonstiges: Ghirardelli Chocolate Sauce, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla. mehr...

1927 kcal

Bewegung: Hausarbeit - 45 Minuten, Lebensmitteleinkaufs - 45 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Wassergymnastik (Aqua-Gymnastik) - 45 Minuten, Schwimmen (Langsam) - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 11 Stunden und 45 Minuten. mehr...