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:(
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748 kcal
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Fett: 18,15g | Eiw: 68,75g | Kohlh: 86,28g.
Frühstück: water, lettuce, ground beef. Mittagessen: water, apple, grapes. Abendessen: cucumber, cherry tomato, lettuce. Snacks/Sonstiges: lactaid fat free milk, cheerios, Double chocolate. mehr...
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 Kommentare
Aw! Sorry you gained! But slip ups are part of the weight loss journey. Shrug it off and get back to eating healthy again. Good luck!
01 Mrz 08 vom Mitglied: Suzi161
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Thanks! I am going to be honest. I am an emotional eater and me and my fiance got into a huge argument and of course I turned to food as my comfort measure! I have ALWAYS done that and that's why I am overweight! So, I need to find some other form of comfort. It's so hard to do when you have done it for so long.
01 Mrz 08 vom Mitglied: Cmoore6954
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I have that same problem. When I get bored and restless I eat. My husband works shift work so that makes it very tough.
01 Mrz 08 vom Mitglied: lttlangel
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Hang in there...Remember, it's one meal at a time so if you mess up on one you can always correct it on the next.
01 Mrz 08 vom Mitglied: LilysMom
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