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And there it is all back just because of bad choices over the long weekend... Oh well guess I need to buckle down and start from the beginning...
Have an awesome week everyone...
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72,5 kg
Bisher verloren: 25,9 kg.
Still to go: 7,5 kg.
Diät befolgt: Schlecht.
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1287 kcal
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Fett: 34,70g | Eiw: 115,00g | Kohlh: 112,41g.
Frühstück: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Mittagessen: Pick n Pay Light Meat Shredded Tuna in Salt Water, Crosse & Blackwell Tangy Mayonnaise, Albany Ultima Kilojoule Controlled Brown Bread. Abendessen: Albany Ultima Kilojoule Controlled Brown Bread, Nature's Garden Mixed Vegetables, County Fair Light Crumbed Chicken Breast Steaks. Snacks/Sonstiges: Nutritech Premium Whey Protein, Maynards Wine Gums, Coffee with Milk, Canderel Sweetener Tablets. mehr...
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2581 kcal
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Bewegung:
Body Pump - 1 Stunde, Schlafen - 6 Stunden, Ruhen - 8 Stunden, Schreibtischarbeit - 9 Stunden. mehr...
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Zunahme von 1,6 kg pro Woche
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 Kommentare
13 Aug 18 vom Mitglied: Ieksie
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Think about the memories and fun you had instead of being a prune, we back on track and it means it will take a bit longer to get to our goal but spending time with family and friends are all worth it. Life is short don't beat yourself up too much
13 Aug 18 vom Mitglied: Belinda Cowan
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Belinda you are so right about that.
14 Aug 18 vom Mitglied: Kimmy321
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Kimmy321's Gewichtsverlauf
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