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Week 1 day 5 Lower Body
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1257 kcal
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Fett: 100,06g | Eiw: 59,16g | Kohlh: 22,07g.
Frühstück: Pork Fat, Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Mittagessen: Hengstenberg Hot German Mustard, Claussen Sauerkraut, Simply Nature Thick & Chunky Medium Salsa, Ground Beef (80% Lean / 20% Fat), Uncured Angus Beef Franks. Abendessen: Chicken Thigh (Skin Not Eaten), Aroy-D Coconut Milk, Kale, IdealFit Ideal Lean Vanilla Protein Shake, Bragg Nutritional Yeast Seasoning, Now Foods MCT Oil. Snacks/Sonstiges: Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). mehr...
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1875 kcal
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Bewegung:
Zirkeltraining - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Go girl. I follow your example. :-)
19 Aug 18 vom Mitglied: mandykane1b
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Stay motivated! I've joined the challenge to lose 20 pounds by Thanksgiving. Challenges have proved motivating for me in the past, hope it works this time!
19 Aug 18 vom Mitglied: Fritzy 22
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Thank you! Yes, challenges help. I can do this now, but will keep my fingers crossed once I get back to work after Labor day. I'll have to find the time and energy to keep up.
20 Aug 18 vom Mitglied: thsiun
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