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Great workout today, just moved up to 80% of my normal max that I was at prior to me injuring myself. Now it's starting to get taxing. Overall I look pretty decent, clothes are a tad lose. I exchanged about 5 lb of muscle for 5 lb of fat, thereabouts. Back still slowly improving, and ankle swelling down to about 15% larger than my other one.
Once again guys, lets remind ourselves, "Nothing taste as good as thin feels!" Now knock that fat off!
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 Kommentare
Glad your back and ankle are doing better!
21 Aug 18 vom Mitglied: LSG417
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Yay! I am glad you are feeling better 😀
22 Aug 18 vom Mitglied: keilin-4
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22 Aug 18 vom Mitglied: adamevegod1
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Good to hear you're doing well, especially your back and ankle healing. 😊
22 Aug 18 vom Mitglied: Becc@
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22 Aug 18 vom Mitglied: jengetfit123
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22 Aug 18 vom Mitglied: broncomba
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Thanks Jen, Becca, and Broncomba.
23 Aug 18 vom Mitglied: adamevegod1
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Glad you’re on the mend!
An inspiring post as always 💪🏻💪🏻
24 Aug 18 vom Mitglied: gaelicgal
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