wannabhealthier's Notizen, 25 Aug 18

Rain moving thru...good sat morning...had to threaten myself this morning to do a zwift ride...having been off the trainer for so long..out of the habit..was hard to stick with it..but did do 5.9 miles in 30 min...I have to remember that shorter rides will get me back into the habit faster..I can tell my body is definately outta shape..didn’t take long either...

Rode while on a fast...only way to do a workout in my opinion..in earlier years I was always feeding the body..an then going for a 3mile walk....or going to the gym..to do treadmill oe elliptical...but no more...now it’s workout..get them endorphins moving and burn off the calories before you eat..for me...

Need to go and fix breakfast and set up salad for lunch..got silverware to wash from yesterday...not a lot of dishes to wash up in this house...usually do them as I dirty them..but got lazy after therapy yesterday...and it was raining yesterday to..just a dreary day..

Have a great Saturday...

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590 kcal

Fett: 37,22g | Eiw: 37,24g | Kohlh: 9,70g.   Frühstück: Sargento pepperjack cheese, Great Value Green Tea, Coburn Farms Large Eggs. Mittagessen: Sargento pepperjack cheese, Coburn Farms Large Eggs, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Simply Organic Minced Onion, Mt. Olive Mild Banana Pepper Rings. Abendessen: Tap Water, Intermittent Fasting. Snacks/Sonstiges: Nature Made Triple Omega-3, creatine monohydrate - micronized, Turmeric (Ground), Tap Water, Intermittent Fasting, Spring Valley Glucosamine Chondroitin. mehr...

3250 kcal

Bewegung: Fitbit - 24 Stunden. mehr...