dapepperman's Notizen, 27 Aug 18

This is a regular breakfast for me. To get antioxidants, probiotics.

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2246 kcal

Fett: 82,71g | Eiw: 133,54g | Kohlh: 97,12g.   Frühstück: Activia 0% Yogurt, Strawberries , Blueberries , Bob's Red Mill Ground Flaxseed Meal, Harvest Crunch Original Granola Cereal, Walnuts, Coffee, Fat Free Half and Half Cream. Mittagessen: Chicken Breast (Skin Not Eaten), Kaizen Whey Isolate Vanilla , Silk True Almond Unsweetened. Abendessen: Cabernet Sauvignon Wine , Ocean Spray Diet Cranberry Juice, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) , Fried or Battered Breaded Floured Shrimp, Saputo Cocktail Bocconcini, Red Onions, President's Choice Organics Extra Virgin Olive Oil, Bertolli Balsamic Vinegar, Compliments Roma Tomato, Atlantic Salmon (Farmed) , Cooked Asparagus (from Fresh). Snacks/Sonstiges: Dairyland Creamo Half & Half, Coffee, Freybe Original Pepperoni Stick. mehr...

3294 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde, Ruhen - 16 Stunden, Schlafen - 7 Stunden. mehr...