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Bit of a rough day today, but, no reason, have to move onwards and upwards. I am gaining weight, which does not help my frame of mind, but obviously I am doing something wrong. Sit down, study my food, and rearrange. I know I am not taking in enough calories so that is probably biting me in the butt. I will fix it.
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1190 kcal
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Fett: 70,22g | Eiw: 123,88g | Kohlh: 10,99g.
Frühstück: coffee, decafeinated, chicken. Mittagessen: mayonnaise hellmans, Iceberg Lettuce (Includes Crisphead Types), tuna fish. Abendessen: Hellmans mayo, ground beef, spices. Snacks/Sonstiges: frankfurter, coke, diet. mehr...
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