mandykane1b's Notizen, 31 Aug 18

Time to reach again 68.9 :-( 

You've done it before - you can do it again! 

you will get it done! 

Mandy— you might also reflect on that time when you lost the weight and then regained it. Why? Was the exercise schedule so OCD That you couldn’t sustain it, was the WOE so restrictive that you couldn’t sustain it even in a modified manner, were your goals too unrealistic. Then — begin to fine tune a program that you can live with forever and still have a life. Glad to see you back. Talk the talk, walk the walk, build the habits that lead to LONG TERM success. 

You can do this Mandy! Hope everything is well in Greece after those horrible fires 

@ FioLog, baskigton and nikeit thank you very much. With your help I try again. nikeit 98 victims so far, devastating.  

@ Kenna Morton I lost 24-25 kg in one year, no strict diet, 2 hours walking, every day workout video. Then I gained some back, no workout, no walking. Stopped caring. Tried fad diets. I think now I can do it again. Thank you very much :-)  

@ Wannabhealthier gooood morning dear Mike :-) Thank you very much for your support :-) 

@ Draglist, wright2018, SissiJo, adefwebserver, CrashtestDawnie, LISfifty, CrashtestDawnie,lacc333, hildawg thank you very very much for your support, have a great Saturday :-)  

Hello my young friend! Glad to see you're posting again - you'll get that slight gain off in no time.  

@ trackin64 So glad to see you again, we could be young sisters (lol). Thank you very much for the support. I'll read your journals now. Have a great weekend :-) 

@ Diddlee and Steven Lloyd thank you very much for your support :-) 

@ Dragon Goddess, thank you very much for your support. Happy September :-)