Debinator's Notizen, 12 Mai 10

Whew! What a work out at Karate- non stop movement for 1 hour straight then sparring for 30 mins! I must say that this eating healthy is better than I thought it would be. I have more energy, and shocker of all shockers... I haven't had heartburn since I began eating right!! Good-bye maalox!!! still having a little trouble making sure I have enough fiber- some days I do great and others I just don't quite make it to 20 g- but I'll get there! can't wait to take a measurement on saturday to see what my week 1 results are!

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1425 kcal

Fett: 42,84g | Eiw: 102,57g | Kohlh: 166,74g.   Frühstück: Emergen-C Joint Health, sugar, half and half, Health Nut . Mittagessen: Chocolate Pudding Snack Pack, California Avocados , honey basalmic vinagrette, Chicken Breast (Skin Not Eaten), Spring mix. Abendessen: Chicken Breast (Skin Not Eaten), Instant Oatmeal - Express Golden Brown Sugar, pineapple, honeydew. Snacks/Sonstiges: cantaloupe, Emergen-C Joint Health, Strawberries. mehr...

3133 kcal

Bewegung: Ausdauertraining (Fitnessstudio) - 1 Stunde, Boxen - 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Stehen - 4 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 50 Minuten. mehr...