59Carol's Notizen, 04 Sep 18

Yesterday I had a wonderful loss of a full pound and now I gained two pounds and a half. Urgh! I am not actually sure as to why. I was at 80% of my calories yesterday and I was careful to track everything. The only piece was the roast beef last night which had some fat on it and the gravy was a bit salty. Maybe???

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1896 kcal

Fett: 78,07g | Eiw: 77,75g | Kohlh: 222,93g.   Frühstück: Honey, Whole Milk, Tea (Brewed), Capital Kombucha Ginger Kombucha, Whole Milk Plain Yogurt, Oatmeal. Mittagessen: Fresh Gourmet Dried & Sweet Cranberries, Capital Kombucha Ginger Kombucha, Fisher Chopped Walnuts, Feta Cheese, Avocado, Spinach, Tomatoes. Abendessen: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), Mashed Potato, Cooked Summer Squash (from Fresh), Meat Filled Ravioli, Enchilada with Beef. Snacks/Sonstiges: Honey, Tea (Brewed). mehr...

3399 kcal

Bewegung: Dehnen (Yoga) - 30 Minuten, Ruhen - 13 Stunden und 55 Minuten, Schlafen - 9 Stunden, Krafttraining (Mäßig) - 15 Minuten, Tanz (Square Dance) - 20 Minuten. mehr...