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Diätkalender ansehen, 05 September 2018:
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1905 kcal
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Fett: 65,34g | Eiw: 129,71g | Kohlh: 204,92g.
Frühstück: Egg. Mittagessen: Mangos , Chicken Leg (Skin Not Eaten), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Sonstiges: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. mehr...
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 Kommentare
I’m not on a deficit, I’m on maintenance *
05 Sep 18 vom Mitglied: rosio19
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06 Sep 18 vom Mitglied: rosio19
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But I feel different, like I got to train my body to eat this much
06 Sep 18 vom Mitglied: rosio19
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First I could not eat this much, now my body is like eat ! Eat! Eat!
06 Sep 18 vom Mitglied: rosio19
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So I’m like no se ain’t trying to burn no saint 🤣
06 Sep 18 vom Mitglied: rosio19
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Yes, it’s an adjustment like anything... but I believe in the process so I’m relaxed
06 Sep 18 vom Mitglied: rosio19
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Good job! I find that I’m leery of eating too much. I don’t want to stretch the stomach back out but some meals are lower calorie and I eat more. Other meals are high calorie so I have small portions then hungry later :/. That said... I didn’t use portion control at all at dinner when I saw the whole meal was 950! I ate about 3/4 and still within my daily goal. Knew it was coming so ate light today. Could have eaten it all but again, afraid to stretch out the stomach and I was full, just not as satisfied as I’d have liked lol.
06 Sep 18 vom Mitglied: peeperjj
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rosio19's Gewichtsverlauf
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