59Carol's Notizen, 08 Sep 18

This is exciting the lowest weight since I started last Sunday. If I can hold on to it tomorrow morning I will have lost a pound and a half. Very respectable!

This morning is slow going. Got up a bit later than usual, a close friend from a long distance away phoned and so by the end of the phone call I was starved. Ate breakfast and now it is time to do my morning exercises! Should be done the morning routine by 12:30!

Last night was hard. I finished supper and certainly had enough to eat. I really had to talk myself down over and over again about not having a snack. I wasn't hungry just dealing with a long standing habit. Managed to head to bed without a snack and woke up not particularly hungry so all was good!

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1705 kcal

Fett: 66,41g | Eiw: 63,93g | Kohlh: 213,65g.   Frühstück: Honey, Whole Milk, Tea (Brewed), Capital Kombucha Ginger Kombucha, Whole Milk Plain Yogurt, Oatmeal. Mittagessen: Kroger Spanakopita, Mushrooms, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green Peppers, Corn, Peloponnese Kalamata Olives, Cabbage, Kraft Light Zesty Italian Reduced Fat Dressing, Swiss Cheese, Capital Kombucha Ginger Kombucha. Abendessen: Green Giant Whole Kernel Sweet Corn, Beef or Meat Gravy, Mashed Potato, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Sonstiges: 365 Greek Yogurt Plain, Honey, Tea (Brewed). mehr...

3361 kcal

Bewegung: Dehnen (Yoga) - 30 Minuten, Ruhen - 13 Stunden und 55 Minuten, Schlafen - 9 Stunden, Krafttraining (Mäßig) - 15 Minuten, Tanz (Square Dance) - 20 Minuten. mehr...