59Carol's Notizen, 09 Sep 18

This week ends on a high note! 2.5 pounds down. That is the most that I expect out of any one week. I am good with one pound week over week as that is 50 pounds a year. The thing I want to do is to keep the trend going steadily downwards. I don't like the peaks and valleys.

I took a look at the data for this week and saw if I keep the fat number down to around 60-70 I loose weight however into the 80s I gain. The last two days I watched those numbers carefully and had good weight losses both days. Last night before I ate supper, I worked out how much of each food item I would have that would fit the end result. Then I ate with confidence and got on the scale this morning confident I would not gain. Turned out I lost a pound. Yipppeeee!

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1556 kcal

Fett: 62,26g | Eiw: 61,77g | Kohlh: 187,89g.   Frühstück: Oatmeal, Whole Milk Plain Yogurt, Capital Kombucha Ginger Kombucha, Tea (Brewed), Whole Milk, Honey. Mittagessen: Capital Kombucha Ginger Kombucha, Swiss Cheese, Kraft Light Zesty Italian Reduced Fat Dressing, Cabbage, Peloponnese Kalamata Olives, Corn, Green Peppers, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Abendessen: Egg Omelet or Scrambled Egg with Cheese, Enchilada with Beef. Snacks/Sonstiges: Tea (Brewed), Honey. mehr...

3349 kcal

Bewegung: Dehnen (Yoga) - 30 Minuten, Ruhen - 13 Stunden und 55 Minuten, Schlafen - 9 Stunden, Krafttraining (Mäßig) - 15 Minuten, Tanz (Square Dance) - 20 Minuten. mehr...