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Well, this is end of my first week on WFPB diet. Weight is going down but
BG numbers barely noticeable decline. Neither of these are getting me very excited. Have to take a big dose of patience. Had no real problem with cravings or otherwise staying with the food program. At times it seems like I must be eating too much to accomplish anything but it is specifically stated by the high priests that we are not counting carbs or calories, so there!
Diätkalender ansehen, 09 September 2018:
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1061 kcal
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Fett: 60,17g | Eiw: 29,76g | Kohlh: 114,37g.
Frühstück: Kroger Walnut Halves & Pieces, Strawberries, Kroger Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Whole Foods Market Stevia, Morningstar Farms Veggie Breakfast Bacon Strips. Mittagessen: Kroger Red Wine Vinegar, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Abendessen: Coffee, Peach, Smucker's Sugar Free Strawberry Preserves, Toasted Rye Bread, Walden Farms Thousand Island Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Dollar General Dark Chocolate, Hy-Vee Mixed Nuts. mehr...
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 Kommentare
Not counting anything is my final destination. Onward OldIT
10 Sep 18 vom Mitglied: chesgreen
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Had to google WFPB diet! Sounds like the diet plan my doctor wants me to follow. I just don't like eating plants enough to stick to it, but I try to reduce processed foods. Good luck!
10 Sep 18 vom Mitglied: Fritzy 22
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Your carbs are far too high for it to significantly affect BG. I had high BG and was only able to bring it down to normal with a full ketogenic diet. But I'm hoping that what you are doing works for you.
10 Sep 18 vom Mitglied: zdfalk
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I also eat ketogenic and went from an A1C of 10 down to 5.7 in four months
10 Sep 18 vom Mitglied: A6evergreen
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