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I maintained today which feels good as I have been losing fairly steadily the last couple of days. I am finding being able to go to the food calendar to check how much fat, carbs and protein I have eaten is helpful. It reminds me to stay balanced and to not over indulge to far on any one category.
I am on the move this evening so will see how eating goes when I have less control over the menu.
Diätkalender ansehen, 10 September 2018:
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1741 kcal
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Fett: 70,07g | Eiw: 77,67g | Kohlh: 196,28g.
Frühstück: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Mittagessen: Ground Beef (Cooked), Kroger Spanakopita, Peloponnese Kalamata Olives, Cabbage, Swiss Cheese, Capital Kombucha Ginger Kombucha. Abendessen: Cheese Filled Manicotti, Canned Shrimp. Snacks/Sonstiges: Honey, Tea (Brewed). mehr...
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3387 kcal
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Bewegung:
Schlafen - 6 Stunden, Dehnen (Yoga) - 30 Minuten, Ruhen - 16 Stunden und 55 Minuten, Krafttraining (Mäßig) - 15 Minuten, Tanz (Square Dance) - 20 Minuten. mehr...
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59Carol's Gewichtsverlauf
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