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Do you guys eat before working out? Or prefer to exercice on an empty stomach? Or maybe just coffee??
I usually prefer to exercice on an empty stomach in the morning...
What are your thoughts?
Diätkalender ansehen, 10 September 2018:
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669 kcal
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Fett: 23,46g | Eiw: 30,28g | Kohlh: 92,93g.
Mittagessen: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Dandelion Greens , Hellmann's Light Mayonnaise, Maple Leaf Deli Express Roast Beef, Mr. Greek Whole Wheat Pita, Ricotta Cheese (Part Skim Milk) , Garlic , Eggplant (with Salt, Drained, Cooked, Boiled) , Bell Peppers, Tomatoes, Ground Beef (90% Lean / 10% Fat) . Abendessen: Cooked Dandelion Greens, Hellmann's Light Mayonnaise, Maple Leaf Deli Express Roast Beef, Mr. Greek Whole Wheat Pita. Snacks/Sonstiges: Ritter Sport Dark Chocolate with Hazelnuts, Prickly Pears . mehr...
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1857 kcal
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Bewegung:
Ergometer - 30 Minuten, Stehen - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
I go in the morning so just have coffee. When I get back a protein drink.
11 Sep 18 vom Mitglied: Chickadee33
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if I am hiking i like to eat something as it fuels my body for the long haul.If I am spinning i wair till after
11 Sep 18 vom Mitglied: maccar
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Ohhh okkk.. thx good to know!
11 Sep 18 vom Mitglied: Bianca Castafiore
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I’m just coffee only. Exercise classes for 1-2 hours then come back to a light lunch. I’ve been trying different things but drink loads of water in the morning.
11 Sep 18 vom Mitglied: BrendaElaine
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Espresso double shot black that’s it. After I’m back an omelette with spinach and ricotta and whole wheat toast
11 Sep 18 vom Mitglied: nikkiferrera
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Good to hear from all of you guys! Thx for the intake!
11 Sep 18 vom Mitglied: Bianca Castafiore
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