srossca's Notizen, 11 Sep 18

Back in my groove this morning, good workout & stopped by Starbucks for my Reduced Fat Turkey 🦃 Sandwich!!

Ankle Cast still causing pain, but only 4 more weeks!!

WOD -700 Calories (MyZone Heart Rate Monitor)

Assault Bike-300 Cals

• 100x Sit-ups
• 60x Push-ups
• Band Stretch 80x
• Chest DB Press 3 x 10x
• Tricep Dips 3 x 10x
• Hammer Curls 3 x 10x

Finish-Assault Bike 50 Cals

77,6 kg Bisher verloren: 10,0 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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1963 kcal

Fett: 74,31g | Eiw: 127,06g | Kohlh: 195,39g.   Frühstück: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Mittagessen: Plum, Chicken Breast, Hunt's Bold BBQ Sauce, Great Value Vegetable Medley, Steamed Rice, Hormel Pulled Pork, Green Peas (Frozen). Abendessen: Nabisco Honey Maid Graham Crackers, Olive Garden Garden-fresh Salad with Dressing, Chicken Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Sonstiges: Dried Prune, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. mehr...

2525 kcal

Bewegung: Crosstrainer - 1 Stunde und 18 Minuten, Ruhen - 14 Stunden und 42 Minuten, Schlafen - 8 Stunden. mehr...