srossca's Notizen, 16 Sep 18

Finished my weight lifting for the week. This Rest Day (Sunday) will hopefully repair all of the muscles 💪. I need to make sure I eat properly.

WOD-620 Cals

Assault Bike-20 minutes

4 Rounds
• Plate Twist 20x
• Sit-ups 25x
• Push-ups 15x

4 Rounds
• Tricep Cables 15x
• Shoulder Cables Pull Down 15x
• Bicep Cables 15x

4 Rounds
• Dumb Bells Chest 10x
• DB Tricep 10x
• DB Bicep 10x

Finish-Assault Bike 5 minutes

78,4 kg Bisher verloren: 9,2 kg.    Still to go: 2,2 kg.    Diät befolgt: Recht gut.

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947 kcal

Fett: 56,31g | Eiw: 35,01g | Kohlh: 76,36g.   Frühstück: Coffee with Cream, Fresh Express Caesar Complete Salad Kit, Sunbeam Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Chiquita Mini Banana, Coffee with Cream. Mittagessen: Dried Prune, Kirkland Signature Mixed Nuts, Coffee with Cream and Sugar. mehr...