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Fast-5 plus Shangri-la oil (Pomace Olive Oil 2oz daily)
7/14/07.....151 lbs (did a kefir fast day, 32 ounces)
7/15/07.....147 lbs (began Fast-5 diet)
7/16/07.....147 lbs (added Shangri-La diet to Fast-5)
7/25/07.....147 lbs (weigh AM daily, ten days @ 147)
7/28/07.....149 lbs (2# up, no reason, will try canola oil))
7/30/07.....146 lbs ( canola oil, better for me maybe?)
8/03/07.....145 lbs (Fast-5, 1 oz sunflower oil+1ozwater)
8/08/07.....144 lbs (diluted 1.1 water/EVOO past 4 days)
8/09/07.....142 lbs (Fast-3, shangri-la EVOO/water 2oz)
8/10/07.....141 lbs (Fast-4 yesterday,1500+ cal)
1st Goal 142 by 8/15/07 (reached 1st goal 8/9/07
2nd Gosl 137 by 9/15/07
3rd Goal 132 by 10/15/07
4th Goal 128 by 11/15/07
68 year-old female, 5'2"
Jazzercise 1 hour daily, Monday through Friday.
currently using 7 lb weights during strength portion of session.
note: took ten days for diet to kick in.
Fast 5 free dietbook: www.fast-5.com/Fast-5-ebook100.pdf
Shangri-La info: www.sethroberts.net/
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64,0 kg
Bisher verloren: 2,7 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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Verlust von 1,4 kg pro Woche
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