|
Quick lunch. Seasoned Pasta with veggies...zucchini, garlic, eggplant, portobello mushrooms and some cherry tomato for colour.
Diätkalender ansehen, 22 September 2018:
|
916 kcal
|
Fett: 27,84g | Eiw: 31,49g | Kohlh: 143,29g.
Mittagessen: Bananas , Kraft 100% Parmesan Grated Cheese, Portabella Mushrooms , Cherry Tomatoes, Spaghetti, Zucchini , Garlic , Eggplant, Olive Oil. Abendessen: Red Kidney Beans (Canned) , White Rice (Long-Grain, Cooked) , Green Giant Niblets Corn. Snacks/Sonstiges: President's Choice Spinach Dip, Country Harvest Whole Wheat Bread. mehr...
|
|
3921 kcal
|
Bewegung:
Hausarbeit - 30 Minuten, Fernsehen (TV) - 6 Stunden, Kochen - 20 Minuten, Abwaschen - 15 Minuten, Lebensmitteleinkaufs - 15 Minuten, Schlafen - 6 Stunden und 20 Minuten, Duschen - 30 Minuten, Radfahren (Fahrrad, Biken) - 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Stehen - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten. mehr...
|
|
 Kommentare
354 calories because I added some parmigiana as well
22 Sep 18 vom Mitglied: Kelly140
|
Looking good! Recipe please.
22 Sep 18 vom Mitglied: Donna1029
|
Hi Donna
There’s no recipe really. I just tossed some things in a pan to see how it would come out.
Here’s what I did. Hope it works for you.
1 cup sliced zucchini
1cup cubed egg plant
1 tbsp olive oil
Herbs of your choice seasoned to taste (I used a tsp clubhouse veg seasoning and a dash of garlic)
Sauté until edges brown slightly
1 cup cubed portobello mushroom
Add to pan and sauté another few minutes untill mushrooms cook through.
Add 1/2 cup cooked spaghetti and three cherry tomatoes, halved.
Toss pasta with veggies over low heat untill completely coated.
Serve with greated parmigiana.
22 Sep 18 vom Mitglied: Kelly140
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Kelly140's Gewichtsverlauf
|