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Waking up to 47..brrr..Good Friday morning..turned furnace on once I decided to get outta bed...cold in the mornings..70-80 thru the day time...no shade trees near by..
Headed off to walmart for weekly supplies...some weeks big list..other weeks not hardly worth going..
Plan to get on zwift today..kind getting back into a riding habit..would be nice to get back into habit of having it over before 7am...but hopefully that will come in the future once again...had planned to ride outside today..but buddy had other things come up...it happens..least I have indoor road bike on smart trainer to ride on..
Trying to adjust food intake...hoping to kickstart the burning process again...if I was able to move more...then in my mind..would need more calories...with knees being like they are..colder temps...more clothes to keep warm...
Welp...time to get breakfast dishes washed..prep next meal...get this day moving along...time is passing by..
Have a great Friday...
Diätkalender ansehen, 28 September 2018:
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1467 kcal
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Fett: 75,00g | Eiw: 155,57g | Kohlh: 44,27g.
Frühstück: Great Value Boneless Skinless Chicken Breast, Water, BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs, Sargento pepperjack cheese, Body Fortress 100% Premium Chocolate Whey Protein, Coburn Farms Large Eggs, Great Value Green Tea. Mittagessen: Great Value Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Boneless Skinless Chicken Breast, Tap Water, creatine monohydrate - micronized, Body Fortress 100% Premium Chocolate Whey Protein, Coburn Farms Large Eggs, Simply Organic Minced Onion, Lettuce, Ranch Salad Dressing, Coburn Farms Large Eggs. Abendessen: Tap Water, Intermittent Fasting. Snacks/Sonstiges: One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin, Intermittent Fasting, Tap Water, Nature Made Triple Omega. mehr...
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 Kommentare
It is 33 (had to convert is 1’C - I am 🇨🇦) here with tiny white flakes floating around. Not many but enough to speckle the deck and trampoline
Today is probably a shopping day for me too. Get it done while kids at school and before husband gets home for weekend.
Hope you have a good day!
28 Sep 18 vom Mitglied: A6evergreen
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Brrrr...not looking forward to the colder temps or that white stuff...more for you..
28 Sep 18 vom Mitglied: wannabhealthier
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I woke up to 74 degrees. It is supposed to cool off and be under 100 next week and rain is in the forecast. That would be nice, we are so dry.
28 Sep 18 vom Mitglied: dboza
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Just cut grass...was 72 and sunny..clouds was hiding sun from time to time...grass has slowed down on growing as fast...
28 Sep 18 vom Mitglied: wannabhealthier
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