59Carol's Notizen, 01 Okt 18

Feeling a bit frustrated. I followed my plan reasonably yesterday maybe 100 calories more than great. This morning that rotten weight stayed exactly the same after my trip to the city. Guess I need one more day of towing the line and towing it even better than yesterday to make a change tomorrow morning!

In all honesty we had a very juicy porterhouse steak but it was "late" like 8pm as my husband wasn't up to barbecuing any earlier. It was cold here as well for barbecuing. Around -4C not sure what that is in F. Since it was late I ate a few crackers with cream cheese and part of a giant chocolate cookie. Those add-ons is what brought the overall numbers higher than I had planned.

121,1 kg Bisher verloren: 0,7 kg.    Still to go: 44,0 kg.    Diät befolgt: Recht gut.

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1544 kcal

Fett: 30,57g | Eiw: 67,47g | Kohlh: 252,30g.   Frühstück: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Mittagessen: Capital Kombucha Ginger Kombucha, Green Peas (Frozen), Bibigo Mini Wontons Chicken & Cilantro, Mushrooms, Onions, Tomatoes, Carrots. Abendessen: Whole Milk, Butter (Salted), Skinless Chicken Breast, White Flour, Campbell's Healthy Request Condensed Cream of Mushroom Soup, Del Monte Cut Green Beans, Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled), Chicken Stock, Onions. Snacks/Sonstiges: Chocolate Chip Cookies (Soft Type), 365 Greek Yogurt Plain, Honey, Tea (Brewed). mehr...

3340 kcal

Bewegung: Ruhen - 13 Stunden und 57 Minuten, Krafttraining (Mäßig) - 13 Minuten, Tanz (Square Dance) - 20 Minuten, Dehnen (Yoga) - 30 Minuten, Schlafen - 9 Stunden. mehr...