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I’m home today so I only fasted till 11:45 (almost 16 hours) And Omg I just finished all this food 🐽🤢 too much waaay too much.
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1105 kcal
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Fett: 45,37g | Eiw: 97,50g | Kohlh: 91,78g.
Frühstück: Organic Valley Heavy Whipping Cream, Sports Research Collagen Peptides. Mittagessen: Tomatoes, Trader Joe's Shredded Carrots, Fresh Express Sweet Butter Tender Lettuce Mix, Cuties Clementines, Pork Shoulder (Arm Picnic, Lean Only) , Strawberries , Breakstone's Low Fat Cottage Cheese. Abendessen: Corn Tortilla, Wegmans 2% Colby Jack Shredded Cheese, Fresh Express Sweet Butter Tender Lettuce Mix, Chobani 0% Plain Greek Yogurt (6 oz), Simple Truth Organic Super Sweet Corn, Tomatoes, Old El Paso Taco Seasoning Mix, Perdue Ground Chicken Breast. Snacks/Sonstiges: Snickers Snickers Bar (Fun Size), Cantaloupe Melons , Wise Foods White Cheddar Popcorn, Planters Lightly Salted Mixed Nuts, Ferrero Fine Hazelnut Chocolates. mehr...
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 Kommentare
That-looks-so-good. Enjoy your fruit! A LOT of people on this site are able to eat fruit without any issues.
02 Okt 18 vom Mitglied: adefwebserver
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The queasiness is subsiding and I feel jittery. I don’t like it and I’m still thinking about the ferrero rochers 😒 Even though I’m so stuffed 😑
02 Okt 18 vom Mitglied: CrashtestDawnie
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While eating the fruit and cottage cheese I was thinking that I was enjoying it just as much as the cake. Almost completely true 😅
02 Okt 18 vom Mitglied: CrashtestDawnie
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02 Okt 18 vom Mitglied: jengetfit123
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Hey! after you eat your food you can have a little treat, and that can help to stop the cravings. if not, get out of the house, if you are not near to the kitchen you can not eat 😶, I am doing OMAD today, I am at the park right now, 11:35 am here
02 Okt 18 vom Mitglied: Keilin_4
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I ate the candy BUT I ate only 1. Not gonna lie, I kinda wanna cry (pitch a fit!) since I'm not going to eat the other 2 right now. I'm leaving the house in about 30 minutes then I'll be surrounded by fast food joints!! I'm not going to stop. I won't bring my credit card :D
02 Okt 18 vom Mitglied: CrashtestDawnie
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02 Okt 18 vom Mitglied: chesgreen
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That is hard 😰😭, sometimes I go to the fast food place and stay there 2-3 hours while I am fasting, plus with a little one that doesn't like food, I just touch his food. 😒🤐😞
I never break my fast over there, but when I am not fasting most of the time I drink his strawberry milk shake🐷
02 Okt 18 vom Mitglied: Keilin_4
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I am trying the fasting method!day 2
02 Okt 18 vom Mitglied: JoeyWorkout
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I just log my food ahead of time, putting in all the things that are 'calling me' in portions that fit into my calorie limit. That way, I'm not lured out of bounds by the calls of other food. I just make a note to include it next week. I just make peace with all forms of food.
02 Okt 18 vom Mitglied: LZenn
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I am sorry this is calling so hard to you. I know your cravings are really strong. time to work all that off at the gym if you can and get your head back in place. You are strong enough. and I think planning ahead of time is a good idea. just like keto, you plan your with carb meals in lower counts to see where your trigger hits.
02 Okt 18 vom Mitglied: baskington
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You can get through this! Hang in there!
02 Okt 18 vom Mitglied: nikeit
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Actually I think you’re fine. If you fasted this long. The amount of food will probably decrease and I would do more veggies that are higher in nutrients. I think you’re doing great! Keep it up and each time it will get easier. It’s always harder at first...
02 Okt 18 vom Mitglied: PNinyB
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BTW that’s not a lot of food for someone who’s fasting... so don’t be so hard on yourself! Enjoy it!
02 Okt 18 vom Mitglied: PNinyB
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02 Okt 18 vom Mitglied: tataperez
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02 Okt 18 vom Mitglied: Becc@
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Pniny I agree. I eat 2 meals a day and sometimes a snack. It just hurt my stomach so much to eat it.
03 Okt 18 vom Mitglied: CrashtestDawnie
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CrashtestDawnie's Gewichtsverlauf
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