|
Well, I'm back to regular gyming and I'm slowly getting my points down as I get better at remembering I'm on a diet and keeping on top of how many points I've eaten as I eat them, rather than seeing how I did at the end of the day. I'm working on getting those glasses of water back up into the 2 litre range - but my water bottle has become excessively grungy and needs either to be cleaned or replaced.
Its weird. I took a week and a bit of the gym (although there was a bit of shovelling and 1 short cross country ski in their - and going back, I find that my cardio is a worse, but not as bad as I expected, my legs are okay, but I've lost a rediculous ammount of muscle tone in my abs and upper body. So, I'm pretty sort and frustrated that I can't do as much, but I'm sure I'll get everythign but the abs back shortly.. and well, abs... I think they'll be a long term battle :D
|
2343 kcal
|
Bewegung:
Dehnen (Yoga) - 5 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 20 Minuten, Tanz (Schnelle Schritte, Aerobic) - 45 Minuten, Schreibtischarbeit - 5 Stunden, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 5 Minuten. mehr...
|
|