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That is a nice loss! I have 1.5 pounds to go to get to my lowest weight which was one week ago today. Slowly but surely.
By the by this weekend is Thanksgiving in Canada. I make the supper for my family- daughter and her fellow, 2 grandkids, sister and her fellow, my father-in-law (87), my husband and myself. My son and his wife aren't nearby so they aren't coming. For the most part I can keep things to a dull roar. There is turkey, bread stuffing, carrots, yams, mashed potatoes and gravy, cranberry sauce and homemade fresh buns from the oven. I also make homemade pecan pie, pumpkin pie and apple pie. The pie and buns are the hardest to not have too much of the rest I can control fairly well. I give the family most of the leftovers so that works too.
The point being that I have worked a week to get the weight gain from last week off and now it is a holiday meal coming up on Sunday. I have to make sure that I don't have to re-lose the same pounds again!
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119,3 kg
Bisher verloren: 2,5 kg.
Still to go: 42,2 kg.
Diät befolgt: Recht gut.
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1559 kcal
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Fett: 40,82g | Eiw: 71,55g | Kohlh: 225,55g.
Frühstück: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Mittagessen: Capital Kombucha Ginger Kombucha, Beets, Bibigo Mini Wontons Chicken & Cilantro, Zucchini, Green Peppers, Green Peas (Frozen), Mushrooms, Onions, Tomatoes, Carrots. Abendessen: Beef Porterhouse Steak (Trimmed to 1/4" Fat), Potatoes (Flesh Without Skin, with Salt, Boiled), Skinless Chicken Breast, Campbell's Healthy Request Condensed Cream of Mushroom Soup, Del Monte Cut Green Beans, Potatoes (Flesh Without Skin, with Salt, Boiled), Butter (Salted), Carrots, Chicken Stock, Onions, White Flour, Whole Milk. Snacks/Sonstiges: 365 Greek Yogurt Plain, Honey, Tea (Brewed). mehr...
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3303 kcal
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Bewegung:
Ruhen - 14 Stunden und 57 Minuten, Krafttraining (Mäßig) - 13 Minuten, Tanz (Square Dance) - 20 Minuten, Dehnen (Yoga) - 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 6,4 kg pro Woche
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