59Carol's Notizen, 05 Okt 18

Held my own for another day. I did expect I would lose however if I keep things in check today it should show up as a loss tomorrow.

Cooked like crazy yesterday to get ready for Thanksgiving on Sunday. I baked two pumpkins and then pureed them for pies. Bread crumbs and onions are done for the stuffing. Then I made homemade yogurt and prepared frozen mango to go into the yogurt, and jarred them before I went to bed. I also made 16 bottles of kombucha and got the next round in with the Scoby. Felt like I spent the whole day in the kitchen cooking and doing dishes!

119,3 kg Bisher verloren: 2,5 kg.    Still to go: 42,2 kg.    Diät befolgt: Recht gut.

---

1720 kcal

Fett: 47,78g | Eiw: 73,92g | Kohlh: 251,41g.   Frühstück: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Mittagessen: Cooked Green Cabbage, Capital Kombucha Ginger Kombucha, Bibigo Mini Wontons Chicken & Cilantro, Zucchini, Green Peppers, Green Peas (Frozen), Mushrooms, Onions, Tomatoes, Carrots. Abendessen: Butter (Salted), Baked Potato (Peel Eaten), Ketchup, Great Value Diced Canned Tomatoes, Mushrooms, Bell Peppers, Onions, Bread Crumbs (Seasoned), Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Snacks/Sonstiges: Cheese, HEB Pumpernickel Bread, 365 Greek Yogurt Plain, Honey, Tea (Brewed). mehr...

3376 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 35 Minuten, Ruhen - 14 Stunden und 22 Minuten, Krafttraining (Mäßig) - 13 Minuten, Tanz (Square Dance) - 20 Minuten, Dehnen (Yoga) - 30 Minuten, Schlafen - 8 Stunden. mehr...