LTHOMP56's Notizen, 05 Okt 18

Well my b day weekend cost me a 1.8. lbs. 😢 But it's better than the 105.2 I weighed Monday. I've just got to stay on track and focus on my goal weight. I enjoyed the food and time with family so I'm going to try and not stress too much over it. I'm 62 and I've got to enjoy life a little. My clothes fit comfortably and my original goal weight was 111 so I'm down further than I first intended. Hope everyone has a great weekend 😊

45,2 kg Bisher verloren: 7,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1994 kcal

Fett: 97,00g | Eiw: 66,05g | Kohlh: 223,16g.   Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Arby's Crispy Chopped Farmhouse Salad. Snacks/Sonstiges: Orchard Fresh Brazil Nuts, McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...