59Carol's Notizen, 07 Okt 18

Darn! I was hoping to finally see a loss this morning. After 4 days of the same weight it seems like something should give.

Today is our big Thanksgiving meal. I am ready for it! I have the turkey ready to stuff. My sister is bringing some split wood over for the wood stove. Hope to have the bird in by 9 am. I need to prep the potatoes and carrots. I'll start making the buns by 2pm. The pies were finished yesterday - they look great. The yam is cooked. The cranberries are made and in the frig. I think I've got it! Supper for 9 people.

Generally I can make a plan around Thanksgiving supper not to go too far over in calories. It is easy also to just dig in. My plan is to eat reasonably. Tomorrow if the scale hasn't moved up I will be satisfied with the same number for day 5!

119,3 kg Bisher verloren: 2,5 kg.    Still to go: 42,2 kg.    Diät befolgt: Recht gut.

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2356 kcal

Fett: 86,74g | Eiw: 76,22g | Kohlh: 317,80g.   Frühstück: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Mittagessen: Havarti Cheese, Flour Tortilla, Great Value Diced Canned Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Ketchup, Bell Peppers, Onions, Bread Crumbs (Seasoned), Mushrooms, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Capital Kombucha Ginger Kombucha. Abendessen: Pie, Dairyland Whipped Cream, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cooked Carrots, Clover Valley White Hamburger Buns, Ocean Spray Whole Berry Cranberry Sauce, Bread Stuffing, Poultry Gravy, Turkey Meat, Potatoes (Flesh Without Skin, with Salt, Boiled), Butter (Salted). Snacks/Sonstiges: Honey, Tea (Brewed). mehr...

3303 kcal

Bewegung: Ruhen - 14 Stunden und 57 Minuten, Krafttraining (Mäßig) - 13 Minuten, Tanz (Square Dance) - 20 Minuten, Dehnen (Yoga) - 30 Minuten, Schlafen - 8 Stunden. mehr...