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It was time to update my profile, so here is some of what I recorded there, so I have it in my journal for future reference...
I reached my lowered goal of 180 pounds before the end of August, which is a loss of 40 pounds!!! I have gone from a size 18 and 2XL tops to size 10 and larges. :)
I have lost 16.5 inches since April 6, 2012!! They are gone and not coming back! LOL
April 6, 2012 Measurements:
Bust = 42
Waist = 38 1/2
Hips = 45
Top of Thigh = 25
Bicep = 13
Neck = 15
178.5 total inches
September 1, 2012 Measurements:
Bust = 39 1/2
Waist = 34
Hips = 41
Top of Thigh = 22
Bicep = 11 3/4
Neck = 13 3/4
162 total inches
My Goals in addition to the challenges that I join are:
• Go to the gym at least 3 days a week, and get at least 30 minutes of heartbeat raising exercise for 6 days a week.
• Eat 2-3 servings of veggies/fruits per day, I need to work on this one more.
• 27% body fat (long term goal). I am currently at 28.6 and my BMI is 24.5.
I am going to lower my goal weight to 175 today and I know it will take me some time to get there because I am working on trying to get leaner and stronger muscles. I still see some flab in places and would like to tone everything more.
I am very grateful for the love and support of my family and friends and without them and all of my FatSecret buddies I would not have accomplished the goals I set as easily.
I hope everyone reaches their goals, whatever they may be!!! :)
Diätkalender ansehen, 01 September 2012:
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1845 kcal
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Fett: 69,12g | Eiw: 85,33g | Kohlh: 242,37g.
Frühstück: Frosted Mini-Wheats Bite Size - Original, 2% Reduced Fat Milk. Mittagessen: Baked Naturals Cheese Crisps - Four Cheese, Organic Reduced Sugar Strawberry Preserves, sara lee delightful wheat, jif peanut butter creamy. Abendessen: Hawaiian Sweet Rolls, cauliflower, Hamburger Pie. Snacks/Sonstiges: chocolate chip ice cream, Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Shredded Beef Taco, Hawaiian Sweet Rolls. mehr...
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3499 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 20 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 10 Minuten, Radfahren (Mäßig) - 21 Km/h - 40 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 11 Stunden und 20 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde. mehr...
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