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Well, all that staying on track, packing breakfast and lunch for the trip and generally keeping in mind my goals has paid off! I lost this morning. I stepped on the scales hoping for holding my own at the very least and lo and behold I dropped significantly. I was going to say "lucky me" but there was no luck involved -- I ate what I should have. Yay!!!
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119,1 kg
Bisher verloren: 2,7 kg.
Still to go: 42,0 kg.
Diät befolgt: Recht gut.
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1726 kcal
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Fett: 55,76g | Eiw: 66,52g | Kohlh: 236,59g.
Frühstück: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Mittagessen: Cheddar Cheese, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat), Flour Tortilla, Chinese Cabbage, Turkey Meat, Capital Kombucha Ginger Kombucha. Abendessen: Turkey Meat, Butter (Salted), Potatoes (Flesh Without Skin, with Salt, Boiled), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Bread Stuffing, Poultry Gravy. Snacks/Sonstiges: Honey, Tea (Brewed). mehr...
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3278 kcal
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Bewegung:
Ruhen - 13 Stunden und 27 Minuten, Krafttraining (Mäßig) - 13 Minuten, Tanz (Square Dance) - 20 Minuten, Dehnen (Yoga) - 30 Minuten, Schlafen - 9 Stunden und 30 Minuten. mehr...
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Verlust von 1,6 kg pro Woche
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