FeelingPumped's Notizen, 14 Okt 18

Hi all, I just wanted to say that this time of year when it gets cold and dark is usually the hardest for us dieters so I wanted share a strategy that i use, its simple if you go over your calories/carbs for a day or so go from tracking on a daily basis to a weekly basis. basically over one day under the next by your regular deficit and the calories you went over.

122 kg Bisher verloren: 38 kg.    Still to go: 20 kg.    Diät befolgt: Recht gut.

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842 kcal

Fett: 12,92g | Eiw: 35,38g | Kohlh: 146,25g.   Frühstück: Barr Cream Soda, Starbucks Doubleshot Espresso, Barr Tizer, Tesco Skimmed Milk. Mittagessen: Brown Sugar, Latte Coffee, Tea with Milk and Sugar. Abendessen: Dr Pepper Dr Pepper. mehr...

5662 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 4 Stunden, Krafttraining (Mäßig) - 1 Stunde, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...