59Carol's Notizen, 15 Okt 18

Staying the Same! Uh Uh Uh Stayng the Same! And that is my nod to disco. :) I did think it would go down today but not this time around. I will just keep on doing what I have been and have faith all will work out.

Made a giant stew last night with the Thanksgiving left overs. I am expecting when I bag it up this morning to have around 25 bags to freeze -- so about 100 cups??? I'll see as I get into it. It is one industrial pot plus a home size industrial pot so lots. Took 13 onions, 4 bags of carrots etc etc! The family looks forwards to it each year.

Started a batch of yogurt this morning. Will be in the frig by tonight around 9 pm.

118,8 kg Bisher verloren: 2,9 kg.    Still to go: 41,7 kg.    Diät befolgt: Recht gut.

---

1564 kcal

Fett: 66,04g | Eiw: 86,21g | Kohlh: 156,96g.   Frühstück: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Mittagessen: Carrots, Honey Boy Mackerel in Brine, Baba Ghanoush, Green Cabbage, Sweet Red Peppers, Zucchini, Cheddar Cheese, Mushrooms, Cauliflower. Abendessen: Ground Beef (95% Lean / 5% Fat), Whole Milk, Butter, White Flour, Ketchup, Tomato Juice, White Flour, Onions, Olive Oil. Snacks/Sonstiges: 365 Greek Yogurt Plain, Philadelphia Original Cream Cheese, Cheese, Honey, Tea (Brewed). mehr...

3290 kcal

Bewegung: Ruhen - 14 Stunden und 57 Minuten, Krafttraining (Mäßig) - 13 Minuten, Tanz (Square Dance) - 20 Minuten, Dehnen (Yoga) - 30 Minuten, Schlafen - 8 Stunden. mehr...