After two days of the same weight and three days before that of the same weight but a half pound more it feels like forever before the scale moved! I am a half pound down but it is the lowest I have been since starting with FS. After this it is all new territory.
That business of its okay to gain a bit, go off track etc sure doesn't work for me. I haven't been this weight since September 27th! That is 19 days of regaining lost ground. I am definitely that person who has to make the tortoise her hero-- slow and steady wins the race! No sleeping and taking breaks like the hare!
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118,6 kg
Bisher verloren: 3,2 kg.
Still to go: 41,5 kg.
Diät befolgt: Recht gut.
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1494 kcal
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Fett: 47,65g | Eiw: 81,35g | Kohlh: 184,42g.
Frühstück: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Mittagessen: Tim Hortons Ham & Swiss Whole Wheat Sandwich (No Sauce). Abendessen: Ground Beef (95% Lean / 5% Fat), Whole Milk, Butter, White Flour, Ketchup, Tomato Juice, White Flour, Onions, Olive Oil. Snacks/Sonstiges: 365 Greek Yogurt Plain, Honey, Tea (Brewed). mehr...
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3284 kcal
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Bewegung:
Ruhen - 14 Stunden und 57 Minuten, Krafttraining (Mäßig) - 13 Minuten, Tanz (Square Dance) - 20 Minuten, Dehnen (Yoga) - 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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59Carol's Gewichtsverlauf
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