srossca's Notizen, 16 Okt 18

Tough morning with the ankle, as the pain was talking to me. Ice, elevation & coffee ☕️ paid off! Recovery took about an hour & Tylenol helped.

Headed to the Gym & used both legs on the Assault Bike for the first time!! Not too much pain & Burned 600+ Kcals!!

Helped make room for a good Lunch 🥗!!

77,6 kg Bisher verloren: 10,0 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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1296 kcal

Fett: 46,57g | Eiw: 67,33g | Kohlh: 150,35g.   Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Turkey Gravy (Dry) , Green Giant Whole Kernel Sweet Corn, Luvo Turkey Meatloaf & Mashed Potatoes, Dried Prune, Kraft Wheat Thins Original. Snacks/Sonstiges: Kirkland Signature Mixed Nuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mehr...

2427 kcal

Bewegung: Crossfit - 1 Stunde und 6 Minuten, Ruhen - 14 Stunden und 54 Minuten, Schlafen - 8 Stunden. mehr...