birdyslady's Notizen, 16 Okt 18

I was having a hungry day. Everything looked good to me. I went over what I wanted to but did minimum damage. If I had eaten everything I had wanted to, it probably would have been enough for a buffet for someone else lol :)

81,7 kg Bisher verloren: 14,9 kg.    Still to go: 13,7 kg.    Diät befolgt: Recht gut.

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1361 kcal

Fett: 58,73g | Eiw: 72,20g | Kohlh: 141,17g.   Frühstück: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Green Giant Hass Avocado, Tap Water, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Mittagessen: Taco Bell Reduced Fat Sour Cream, Taco Bell Crunchy Taco, Member's Mark Italian Style Beef Meatballs, Hunt's Original Style Traditional Spaghetti Sauce, Spaghetti. Abendessen: Cooked Broccoli (Fat Not Added in Cooking), Ketchup, Kraft Velveeta Shells & Cheese Original, Great Value Fat Free Italian Dressing, Mixed Salad Greens, Gorton's Fish Sticks. mehr...

2472 kcal

Bewegung: Malerei - 1 Stunde, Auto Fahren - 1 Stunde, Putzen - 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...