Simavision's Notizen, 23 Mai 10

And the Old Man relents :) I decided to have a low steps/low cal day :) I felt I needed a break so I took a conscious one. I hit 10k steps on Friday, I believe. My pedometer reset but I was at 6K before I left the house, went shopping came back and it had reset and I only had a few hundred and by the end of the night was back up to over 2k So it most likely added up :)

Down 1lb so far this morning. Was exciting to see 255.5 :) I usually am lowest after my walk so we shall see what he says when I get back :)

Tom is on his way for a visit so here is hoping he and the Old Man don't get into TOO much trouble together :)

115,4 kg Bisher verloren: 5,4 kg.    Still to go: 36,1 kg.    Diät befolgt: Recht gut.

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1962 kcal

Fett: 122,90g | Eiw: 53,40g | Kohlh: 178,14g.   Frühstück: Nopalea, Fish Oil, Splenda, Strawberries, Orange Blossom Water, Milk (1% Lowfat with Added Vitamin A), Water. Mittagessen: Western Style Quiche 1/2 of a 5.5 dial. Abendessen: Clementine, Pine Nuts, Sesame Ginger Dressing, Spinach. Snacks/Sonstiges: Chocolate Covered Cherries, Microwave Popcorn (Light, Butter Flavor). mehr...

4145 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Auto Fahren - 2 Stunden, Sitzen - 6 Stunden, Schreibtischarbeit - 7 Stunden, Schlafen - 7 Stunden. mehr...