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It begins again! I ate well and on track yesterday and held my own on the scale. Provided I eat well today and on track I should lose tomorrow. We'll see.
My grandson is doing Ukrainian dance this year. Today is a massive perogy making day. I told my daughter I would show up for part of it. She has to work from 9am to 4pm however I get to come and go as I like! I plan to go in the early afternoon. Distance is always a factor in my world as it is 30 miles each way.
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118,8 kg
Bisher verloren: 2,9 kg.
Still to go: 41,7 kg.
Diät befolgt: Recht gut.
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1632 kcal
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Fett: 48,72g | Eiw: 58,24g | Kohlh: 237,43g.
Frühstück: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Mittagessen: Wegmans Pumpkin Loaf, Pero Family Farms Mini Sweet Peppers, Pepperoni, Cheddar Cheese, Chili Con Carne, Potato or Cheese Filled Dumpling, Capital Kombucha Ginger Kombucha. Abendessen: Turkey Breast Meat, Butter (Salted), Bush's Best Homestyle Baked Beans, Potato. Snacks/Sonstiges: Honey, Tea (Brewed). mehr...
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3278 kcal
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Bewegung:
Tanz (Square Dance) - 20 Minuten, Dehnen (Yoga) - 30 Minuten, Schlafen - 9 Stunden, Krafttraining (Mäßig) - 13 Minuten, Ruhen - 13 Stunden und 57 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
Pierogi are so good. Good to be making and not eating. Although, I am sure you can work one into your WOE.
23 Okt 18 vom Mitglied: Erquiaga
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23 Okt 18 vom Mitglied: Judyrose1997
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59Carol's Gewichtsverlauf
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