srossca's Notizen, 24 Okt 18

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No major gain, just floating around 170. Calorie intake near 2300 each day & burning those amounts every 24 hours.

Hit the Gym this morning & reached my 850 Cal goal!! Thx to MyZone to measure the numbers.

PROGRAM:

Rowing to 1,000 meters

Measured Exercise (12 minutes Max)

5 Rounds:
• 20x OH KB Swings
• 15x HR Push-ups or 10x Burpees
• 8:37 time!! Reduced by 3 minutes.

Bench Press to MAX
• 8x, 6x, 4x, 4x, 4x, 4x

Close Grip Press 3 x 10x
TRX Pulls 3 x 20x

Assault Bike - 15 minutes

Time to find some ICE!! Haha 😂

77,2 kg Bisher verloren: 10,3 kg. Still to go: 1,0 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 24 Oktober 2018:

2164 kcal

Fett: 66,20g | Eiw: 152,77g | Kohlh: 241,99g. Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: No Name Mixed Vegetables, Olive Garden Garden-fresh Salad with Dressing, Great Value Grilled Chicken Strips, White Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small). Abendessen: Ranch Salad Dressing , Cucumber (with Peel) , Rubio's Fresh Mexican Grill Carnitas Street Taco, Carrots, Taylor Farms Celery Sticks, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Sam's Choice BBQ Baked Beans. Snacks/Sonstiges: Apples , Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola, Dried Prune. mehr...