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There now I am back to where I was last Friday before my grandkids came visiting. I gained 1.5 pounds in the two days of Sat and Sun. It took me 5 days to lose it. Therein lies a tale! The overall good news is that I have been losing 1 pound a week which is my goal. The other good news is that in 7 weeks I lost weight five weeks and gained weight 2 weeks. So I am being fairly consistent and am not doing the yoyo thing.
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118,2 kg
Bisher verloren: 3,6 kg.
Still to go: 41,1 kg.
Diät befolgt: Recht gut.
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1324 kcal
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Fett: 52,96g | Eiw: 45,74g | Kohlh: 165,83g.
Frühstück: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Mittagessen: Yellow Whole Grain Corn Meal, Egg, Mashed Potato, Butter (Salted), Onions, Crab, Whole Milk, Honey Boy Mackerel in Brine, Aunt Nellie's Pickled Beets, Great Value Bread & Butter Chips Pickles, Green Cabbage. Abendessen: Yellow Whole Grain Corn Meal, Egg, Mashed Potato, Butter (Salted), Onions, Crab, Whole Milk. Snacks/Sonstiges: Chocolate Chip Cookies (Soft Type), Honey, Tea (Brewed). mehr...
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3424 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde und 20 Minuten, Tanz (Square Dance) - 20 Minuten, Dehnen (Yoga) - 30 Minuten, Schlafen - 9 Stunden, Krafttraining (Mäßig) - 13 Minuten, Ruhen - 12 Stunden und 37 Minuten. mehr...
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Verlust von 3,2 kg pro Woche
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59Carol's Gewichtsverlauf
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